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Find your TM teacher now

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"Nothing has ever opened my eyes like Transcendental Meditation has. It makes me calm, happy and well, it gives me some peace and quiet in what's a pretty chaotic life!"

Hugh Jackman on TM

Hugh Jackman

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Info session by an
accredited TM teacher

(1 hour)

You will find out:

  • Why TM is so effective for stress and anxiety
  • What happens during TM
  • Why anyone can practise TM
  • Why TM works from the start
  • How TM is different from other meditations

After the info session you can have a personal chat with a certified TM teacher.

Highly trained teachers
One on one instruction

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Learn in one week
Immediate benefits

Learn TM

(4 consecutive days)

Day 1:
Personal instruction (1–1.5 hours).

One-on-one instruction in the TM technique with an accredited TM teacher.

TM course fee is required at this step.

Day 2 to 4:
Small group sessions (1-1.5 hours a day)

Additional guidance and instruction on the TM technique based on your personal experience.

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Follow up session

(1 hour)

Once you've learned TM you'll have everything you need to meditate effectively.

During your first 4 months we recommend free monthly group and personal meditation checkups, to ensuring that your TM is easy and enjoyable, and you are gaining the full benefits.


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Take the first step 
attend an info session

The first step is to attend a free introductory talk or "Info Session".
This will be presented by a certified teacher of Transcendental Meditation and generally takes about 1 hour. You will find out:

  • Why TM is so effective for stress and anxiety
  • Why anyone can practise TM
  • What benefits you can realistically expect
  • How it works – the process of transcending
  • How TM differs from other meditations
  • What happens during TM

Following the talk there will be an opportunity to meet privately with the Teacher to discuss personal considerations.

The talk is a prerequisite to joining a course of instruction in TM, but there is no commitment to learn. It is open to everyone even if you only have a mild curiosity! Feel free to bring a friend.

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"TM is a charger for your body and mind"

Buzzfeed does TM:

"I feel like much less anxious & much more like myself"